Getting lean in your late 30s is so much harder than when I was even in my early 30s. I work out alot. Do martial arts at least 2 times a week and regular gym atleast 2 times a week.
It seems that I have to not eat ANYTHING at night time in order to get lean. You have to starve yourself.
The issue is that I work the night shift on the weekend. I am also very hungry after training so it is very difficult not to eat at night.
It seems that I have to not eat ANYTHING at night time in order to get lean. You have to starve yourself.
The issue is that I work the night shift on the weekend. I am also very hungry after training so it is very difficult not to eat at night.
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