Has anyone taken Muscle Milk or Myoplex Protien Shakes??

[kbsooner21]

Still being hungry finishing his burger, Doc goes for the fingers for desert

[The Lovedoc]

Lol

[wayne1218]

Dude, instead of hitting Mickey D's and hanging out on here with monopoly money, take a walk around the block, find a diet soda and a stationary bike!

[kbsooner21]

Dude, instead of hitting Mickey D's and hanging out on here with monopoly money, take a walk around the block, find a diet soda and a stationary bike!

[musclemann]

I'm hittin the gym pretty hard again and might try the muscle milk.What does it do for your energy level.

energy level isnt that great effected. But if you get the musclemilk(coffee) java joe it will! its got a boost of cafeine in it that certainly helps. I like that one myself before i go in and work out.

[musclemann]

I have actually used the myoplex ready to drink shakes and taste very good. I lost alot of weight on the Body For Life program and was weight training every other day. But the thing that sucks about myoplex is the cost. I can get muscle milk for 25 bucks for 18 of them... while 18 of the myoplex will cost me around 85 bucks.

I'm not looking for best results but looking for results. Is it still ok if i take muscle milk as a meal replacement?

wow if you can get the muscle milk that cheap by all means do it! The difference isnt that big.


here 17 oz of muscle milk in rtd(ready to drink)350

17 oz of myoplex in rtd 350 also.

case of 12 is usually 35 bucks for both so about the same.

[musclemann]

Muscle milk tastes much better because it has more fat, they are both pretty good for you compared to that MickeyD's consumption you laid out the other day...I prefer to drink them after a workout because that is when they are best in terms of refueling your body.

you right buddy the best time to drink is right when your done because it definitely helps and believe me after a month you will see the difference.

[musclemann]

The muscle milk that i was planning on getting has

230 calories, 22 grams of protein and 11 grams of fat and 11 grams of carbs......saturated fat is 4.5 g


My workout program that i'm going to do is this...

Sunday-Cardio
Monday-Upper Body
Tues- cardio
Wed- Lower Body
Thurs- Cardio
Friday- Upper Body
Saturday- Off Day.... Can eat whatever i want

but on the days when working out, 5-6 meals a day at a small portion

thats pretty good. yes that is probably the muscle milk light which is a good product. The cheat day is key though because a lot times saturday can spill over into sundays but shouldnt be that hard now that football season is over. Goodluck.

[vols fan]

energy level isnt that great effected. But if you get the musclemilk(coffee) java joe it will! its got a boost of cafeine in it that certainly helps. I like that one myself before i go in and work out.

Thanks,I will try it.Trying to get fit the natural way and man I need all the extra boost I can get.

[kbsooner21]

Thanks,I will try it.Trying to get fit the natural way and man I need all the extra boost I can get.

12 ounce curls not doing it for you anymore?

[musclemann]

Thanks,I will try it.Trying to get fit the natural way and man I need all the extra boost I can get.

no problem. the good thing about atl if you dont have the equipment in your house you guys have a wide number of different gyms down there.

goodluck.

[vols fan]

12 ounce curls not doing it for you anymore?

Hell yeah they are.I'm just trying to get my chest to stick out farther than my belly again I tried a Mic Ultra because some guys I work out with said they had less carbs.Screw that,I'm back on Bud Light.I have cut back from drinking every day.4-7 beers a day for the past few years.I don't get crazy and drink in double digits anymore unless it's a football game or a race ect.... but noticed my face and belly was the only thing getting fat.I hope I stick with it this time but it's hard not to get home and grab one out of the fridge.Off to the gym,see you guys tommorrow.

[vols fan]

no problem. the good thing about atl if you dont have the equipment in your house you guys have a wide number of different gyms down there.

goodluck.

We joined the YMCA for my little boy and it's like $60 a month for the whole family with no contact,just give a month notice.But your right,Golds and others are like Waffle Houses down here,on every corner.Too much money and contracts for me.

[The Lovedoc]

thats pretty good. yes that is probably the muscle milk light which is a good product. The cheat day is key though because a lot times saturday can spill over into sundays but shouldnt be that hard now that football season is over. Goodluck.

Its actually not the "light".. Its the original but not the 17 oz...i got the 11 oz.

So here is my question, do you think i can take it as a meal suplement in the morning while i workout at night? Again, i need to lose 80 lbs to get to where i need to be. I dont necessarily want to bulk up but i need to lose the weight

[DenJamTuck]

Both are excellent meal replacemente to go along with a low carb diet and plenty of water.