one of the best anti-inflammatory things to take is an enzymatic formula called Wobenzym-N. It is used in Germany in replace of NSAIDS which can be tough on the liver, heart and just not good for long-term use. I use it because i have had major back surgery with nerve damage. It keeps the inflammation down so i do not get sciatica. Works wonders. Must take on empty stomach to get anti-inflammatory response....if taken with food it is an enzyme that will just break down your food. Google it and see the reviews. A muscle specialist i see recommended it. He is a ju-jitzu expert and over 50 years old.
Worth a shot.
Worth a shot.
Comment