Urgent Please Read/respond!!!!

[TheRook]

Morning, is your sister baby coming home today?

We'll find out soon...hopefully she'll be home tonight.

We're sending the DNA test to Dimer today...he should get it by monday.


We believe it's his kid.

[Lsufan]

what is loritab, not heard of that

Hydrocodone ---- Lortab 10/500

[wayne1218]

Pot is illegal and so is stalking. What's good for the goose is .......

[wayne1218]

coca-cola on ice for me in the morning wayne-grump city till i get about 20 oz's in me !!

Pepsi for me buddy!

[jcindaville]

shocking

Im not a drug attic like you

Go to BW'3 already. GO HOYAS

[jcindaville]

Hydrocodone ---- Lortab 10/500

Wife just told me Narcotic like Vicodin.

Hope it knocks it out

[longnex]

Im not a drug attic like you

Go to BW'3 already. GO HOYAS

Its too early. Games dont start for 7 hours.

[longnex]

Wayne can I get a little help with nascar survivor this week?

[wayne1218]

Wayne can I get a little help with nascar survivor this week?

I need help myself buddy. I posted some help in the Pick 3 thread.

[Spearit]

Maybe I am too serious here! Seems drugs no neckar is the topic now! Oh well if ya can't - well you know the rest. If I can help 2 ton tony from afar- I can help you!

OK Jimmy- Ice the area at the L4-5 vertebrae for 15 minutes. Yeah I know you know- but what you don't know about is a muscle call the iliopsoas muscle that goes into spasm that creates issues in the back as well! Yes- I understand that you are limited in your range of motion- yes I realize that you can pass out from any movement.

Now after icing down L-4/5 for 15 minutes. If you have a mate/friend or whatever this works much better!

You can lay belly down on the bed close to the edge of the bed and a kind person will place one hand under the bent knee (good side first). The other hand on the butt or low back.

You raise the back of the knee toward the ceiling and the person holds it in place -------- you now push down on his/her hand. They must add resistence to your pushing down. Then Move around so the person can now work the other side.

Since I do this for a living- and work with athletes all over the world- you can diss me and suffer all you want. Makes no diff to me!

[Lsufan]

OK Jimmy- Ice the area at the L4-5 vertebrae for 15 minutes. Yeah I know you know- but what you don't know about is a muscle call the iliopsoas muscle that goes into spasm that creates issues in the back as well! Yes- I understand that you are limited in your range of motion- yes I realize that you can pass out from any movement.

Now after icing down L-4/5 for 15 minutes. If you have a mate/friend or whatever this works much better!

You can lay belly down or the bed close to the edge of the bed and a kind person will place one hand under ta bent knee (good side first). The other hand on the butt or low back.

You raise the back of the knee toward the ceiling and the person holds it in place while you now push down on his/her hand.

Since I do this for a living- and work with athletes all over the world- you can diss me and suffer all you want. Makes no diff to me!

My current MRI, from 3 years ago, shows a L4-L5, and L5-S1 disk hernations. I'm affraid now, since it's on my left side, that I may have another herniation.

I will try what you have said, and I thank you for this information.

I wasn't dissing you before. I was just making a joke about my current situation. Spark and Wayne laughed at it, and they can both tell you that I ment no disrespect towards you.

Thanks again!!!

[Spearit]

Best of luck Jimmy!

[jcindaville]

Joe, or Wayne for some reason my home computer doesnt allow me the same shit i can do at work. Can you re configure this for my avatar. If you cant cool.

[jcindaville]

Best of luck Jimmy!

All i wanna know Spearit, is who is the chick in your avatar

[KazDog]

Spark....You got mail

KAZ