Urgent Please Read/respond!!!!

[Meg30]

Uh, did your personal trainer tell you that? If so fire them.

To speed up your metabolism you should eat every 3 hours, but good quality food.

i eat sushi 3 times a day

[BettorsChat]

i eat sushi 3 times a day

If you're trainer told you that's ok fire him or her

[Spark]

Morning Inmates ...

[griffey_mojo]

Morning Spark!

Have a great day everyone!

IT's FRIDDDDDDDDAYYYYYYYYYYYY!!!!!!!!!!!!!!!!!

[Spearit]

Its great to be a Florida Gator- Chomp Chomp. Wake up Charlie- tell us how much of that money did ya give back already- nothing like stirring the pot and waitng for the smell. Your baby is needing more toys- shoes and x-box programs- uh for later - said I could use them now!

[10DimeBry]

morning all.......its paycheck friday woooooohoooo

[Lsufan]

Good Morning Gang!!!!

Bover's avatar is Priceless

[Spark]

Good Morning Gang!!!!

Bover's avatar is Priceless

hahahahaha

Morning Buddy

Hey Dime ...

Whad up griff


Hey Spirit

[Meg30]

good morning all..hope you're doing well!....i love bovers avatar...it's actually as gay as KBs!!

[kbsooner21]

morning everyone! heading to the lake after work in about 4 hours for a little fishing, relaxing, and of couse

[Meg30]

morning everyone! heading to the lake after work in about 4 hours for a little fishing, relaxing, and of couse

good morning Alfred!!....have fun at the "lake"

[10DimeBry]

morning everyone! heading to the lake after work in about 4 hours for a little fishing, relaxing, and of couse

Love the screen name on bover's site...

[kbsooner21]

good morning to you too Lou Anne. I will have fun at the "lake" whatever that means

[kbsooner21]

Love the screen name on bover's site...

what are you all talking about??

[Spark]

Morning Meg ...

Hey kb ...

Hope we have a good day