Urgent Please Read/respond!!!!

[Spark]

Morning Gang ...


Great news Jimmy ... keep up the good work pal .. You know what you need to do ... we love ya kid and we are here to support you...


My prayers are with you and your family Bry ...

[Lsufan]

Glad to hear bud. Damn, that has to be tough, no cokes or fast food

I've actually cut back my consumption of cokes also. It wasn't easy at first, but now I get my caffeine from iced tea. I drink a shit load of iced tea, which isn't great for you, but better than sodas for sure. Hope you stick with it pal, and get back to where you're feeling 100% again

Thanks KB and JC. It's not easy, but it's working. The food is not too bad. It's all in the preperation, and time consuming. Burger King is a lot easier and faster Once a week I enjoy a nice "Louisiana Meal," but I don't over-do it. No Fried Foods, which breaks my heart

[kbsooner21]

Good for you Jimmy, those Cokes are bad news. I lost almost 20 lbs in a little over a month just by giving up the sauce

Damn, no shit? Nice work

Morning JC

[kbsooner21]

Morning KB, Bill, & JC.

It's ok for now. Still hurts to stand or sit for any length of time. I'm walking a bit faster than normal, but I still can't walk to far w/o having to stop and rest my back for a while. Blood pressure, and blood sugar are down to acceptable levels, and I lost about 10-15 lbs last month. No Cokes or fast food anymore

Glad to hear bud. Damn, that has to be tough, no cokes or fast food

I've actually cut back my consumption of cokes also. It wasn't easy at first, but now I get my caffeine from iced tea. I drink a shit load of iced tea, which isn't great for you, but better than sodas for sure. Hope you stick with it pal, and get back to where you're feeling 100% again

[jcindaville]

Morning KB, Bill, & JC.

It's ok for now. Still hurts to stand or sit for any length of time. I'm walking a bit faster than normal, but I still can't walk to far w/o having to stop and rest my back for a while. Blood pressure, and blood sugar are down to acceptable levels, and I lost about 10-15 lbs last month. No Cokes or fast food anymore

Good for you Jimmy, those Cokes are bad news. I lost almost 20 lbs in a little over a month just by giving up the sauce

[jcindaville]

Morning Billy and KB

[Lsufan]

Morning Fan, how's the ol' back feeling?

Morning KB, Bill, & JC.

It's ok for now. Still hurts to stand or sit for any length of time. I'm walking a bit faster than normal, but I still can't walk to far w/o having to stop and rest my back for a while. Blood pressure, and blood sugar are down to acceptable levels, and I lost about 10-15 lbs last month. No Cokes or fast food anymore

[kbsooner21]

Morning all, thanks for all the discussion on last weeks race two days later KB

Hey, I got back to you before the start of the race.

[jcindaville]

Morning all, hello James

[BillMill71]

Morning all, thanks for all the discussion on last weeks race two days later KB

[kbsooner21]

Morning Fan, how's the ol' back feeling?

[Lsufan]

Good Morning Gang!!!

[WayneChung]

Kb - How long do you think it will be , before Dimer starts throwing races in order to maintain his "Worst" record in Survivor ??

love that avatar TKNDOS !!

[kbsooner21]

Damn .... You're right. Thanks Bro

Anytime pal

[Lsufan]

You won't need to drop anyone since he's not one that you have designated "DL" Know what I mean?

Damn .... You're right. Thanks Bro