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There are those who compare job rejection to being hit by a pile of bricks . But we are not talking about just any brick, but rather those of the wall that you built based on knowledge, experience and skills, and that you feel fall one by one on you. It is normal that after this tragedy you see yourself on the ground, depressed and vulnerable, disappointed and with broken confidence. However, know that this is not a time for self-pity. On the contrary, face the situation with resilience . Here, 6 tips to overcome job rejection. 1. Change your perspective on rejection Our first reaction to rejection is usually negative, and how can we blame ourselves? Yes, even the brain sabotages us by paying more attention to misfortunes than to fortunes.
Thus, it is normal that receiving a “no” becomes quite an event, and is the reason why discouragement takes over every fiber of the body . Now, although we have painted a pretty dark picture, with all this about the brain and its natural Email Data inclinations, you should know that if you want, you can go against it . Change your perspective, sometimes job rejection is not that your resume was not good, but that the company decided to make an internal hire or completely stop the talent acquisition processes. And even if it is true that you were rejected because you were not the best candidate, try not to fall into generalizations and think that you are “bad” for every job on the face of the Earth . Instead, take it as an opportunity to do better next time. Read also: Unemployed? 4 secrets to finding a remote job 2. Remember that rejection is also part of the process We often go into selection processes with the mind set that we are going to achieve it and this is not bad, not at all! The problem appears when we are rejected and we cannot understand that this is also part of the process .
When we understand that it is a possibility, but we give our best and they still reject us, not only do you become mentally stronger, but a range of new opportunities unfold before you than before, due to being on the floor under the wall. of bricks, you can't see . 3. Analyze the situation, but not obsessively Analyze the situation, but not obsessively Your mind is a hive of activity. You wonder over and over again what you could have done differently, while your gaze wanders to the horizon and there is nothing else you can think about. For whatever you want, don't fall into this state! Doing so keeps you stuck in the past and prevents you from moving forward. In that sense, stop the regrets and start acting . Which brings us to the next tip… 4. Request detailed feedback from the recruiter Part of overcoming job rejection is knowing what happened and from there, learning. Therefore, it is of utmost importance that you request and listen carefully to the recruiter's comments . This way, you will be able to have a clear view of why you were not the right candidate or, alternatively, if the selection process changed direction or was interrupted.
Thus, it is normal that receiving a “no” becomes quite an event, and is the reason why discouragement takes over every fiber of the body . Now, although we have painted a pretty dark picture, with all this about the brain and its natural Email Data inclinations, you should know that if you want, you can go against it . Change your perspective, sometimes job rejection is not that your resume was not good, but that the company decided to make an internal hire or completely stop the talent acquisition processes. And even if it is true that you were rejected because you were not the best candidate, try not to fall into generalizations and think that you are “bad” for every job on the face of the Earth . Instead, take it as an opportunity to do better next time. Read also: Unemployed? 4 secrets to finding a remote job 2. Remember that rejection is also part of the process We often go into selection processes with the mind set that we are going to achieve it and this is not bad, not at all! The problem appears when we are rejected and we cannot understand that this is also part of the process .
When we understand that it is a possibility, but we give our best and they still reject us, not only do you become mentally stronger, but a range of new opportunities unfold before you than before, due to being on the floor under the wall. of bricks, you can't see . 3. Analyze the situation, but not obsessively Analyze the situation, but not obsessively Your mind is a hive of activity. You wonder over and over again what you could have done differently, while your gaze wanders to the horizon and there is nothing else you can think about. For whatever you want, don't fall into this state! Doing so keeps you stuck in the past and prevents you from moving forward. In that sense, stop the regrets and start acting . Which brings us to the next tip… 4. Request detailed feedback from the recruiter Part of overcoming job rejection is knowing what happened and from there, learning. Therefore, it is of utmost importance that you request and listen carefully to the recruiter's comments . This way, you will be able to have a clear view of why you were not the right candidate or, alternatively, if the selection process changed direction or was interrupted.
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