Has anyone taken Muscle Milk or Myoplex Protien Shakes??

[weazel079]

The muscle milk that i was planning on getting has

230 calories, 22 grams of protein and 11 grams of fat and 11 grams of carbs......saturated fat is 4.5 g


My workout program that i'm going to do is this...

Sunday-Cardio
Monday-Upper Body
Tues- cardio
Wed- Lower Body
Thurs- Cardio
Friday- Upper Body
Saturday- Off Day.... Can eat whatever i want

but on the days when working out, 5-6 meals a day at a small portion

Thats perfect. I started eating 5-6 meals a few years back and it works great. Will definetley slim down, but its difficult sticking too. Just can't overeat.

My work out schedule looks like this
Monday - Upper body, core, 15 min cardio
Tuesday - Lower body, core, 15 min cardio
Wednesday - 60 minutes of cardio (usually go outside and ride the bick, run, or play in basketball games)
Thursday - Upper body, core, 15 min cardio
Friday- Lower body, core, 15 min cardio
Saturday - 60 minutes of cardio
Sunday - Day off

I always do some type of stretching/or movements before and after workouts.

Good luck. You also might find the coreperformance website pretty helpful.

[WayneChung]

LOVEDOC,YOU KNOW I AM NUTTIER THAN A FRUITCAKE,but this is one area i am an expert in,as i use to work at a gym,make sure the protein is not coming from soy,such as soy protein isolate,soy flour,or soy lecithin.soy is a female plant,so unless you want large breasts,you want to get your protein from a different plant //go to a really good healthfood store for some relacements for soy that will not be increasing your female hormone level,i use a goji berry product and a good whole-food vitamin-later brother !!

[WayneChung]

LOVEDOC,YOU KNOW I AM NUTTIER THAN A FRUITCAKE,but this is one area i am an expert in,as i use to work at a gym,make sure the protein is not coming from soy,such as soy protein isolate,soy flour,or soy lecithin.soy is a female plant,so unless you want large breasts,you want to get your protein from a different plant //go to a really good healthfood store for some relacements for soy that will not be increasing your female hormone level,i use a goji berry product and a good whole-food vitamin-later brother !!

REPLACEMENTS-SORRY LOVEY,NEVER COULD TYPE !!

[BettorsChat]

Ok guys, I went to the doc's today and they had to up my blood pressure medication. Doc told me i had to go on a diet so my question is to you. Have you heard of this muscle milk or myoplex shakes and have they worked for you? Do you take them as a meal replacement? Get back to me.. thanks

Go to this site and buy this:

http://www.burnthefat.com/

It's an awesome book and will tell you what to eat, what do in exercising etc. and its only $39.95

[BettorsChat]

I'm hittin the gym pretty hard again and might try the muscle milk.What does it do for your energy level.

You want energy try:

Nutrex Lipo 6

I have CFS and take it sometimes & it keeps me awake.

[wayne1218]

Go to this site and buy this:

http://www.burnthefat.com/

It's an awesome book and will tell you what to eat, what do in exercising etc. and its only $39.95

If they don't take McDonald's Gift Cards, he won't buy it.

[BettorsChat]

no problem. the good thing about atl if you dont have the equipment in your house you guys have a wide number of different gyms down there.

goodluck.

www.ironmaster.com good for a home gym with the dumbells and the bench.

[BettorsChat]

Its actually not the "light".. Its the original but not the 17 oz...i got the 11 oz.

So here is my question, do you think i can take it as a meal suplement in the morning while i workout at night? Again, i need to lose 80 lbs to get to where i need to be. I dont necessarily want to bulk up but i need to lose the weight

You need to do HIIT interval training for cardio as it burns much more fat.

[kbsooner21]

If they don't take McDonald's Gift Cards, he won't buy it.

OMG....

[wayne1218]

You need to do HIIT interval training for cardio as it burns much more fat.

What are you a Butcher and a personal trainer now?

[kbsooner21]

Go to this site and buy this:

http://www.burnthefat.com/

It's an awesome book and will tell you what to eat, what do in exercising etc. and its only $39.95

Doc, in the fine print at the bottom, it says that for a limited time, you can get the book free at participating McDonald's with the purchase of 2 Filet-O-Fishes and a Big Mac

[kbsooner21]

What are you a Butcher and a personal trainer now?

[wayne1218]

Doc, in the fine print at the bottom, it says that for a limited time, you can get the book free at participating McDonald's with the purchase of 2 Filet-O-Fishes and a Big Mac

LMFAO


Put Burrito's down near his shoes and he might see what a "Crunch" is!

[BettorsChat]

What are you a Butcher and a personal trainer now?

I'm a Jack of all Trades.

[wayne1218]

I'm a Jack of all Trades.

Jack Nicholson from the Shining maybe!