Does anyone have knowledge of sports nutrition?

[Richcoop]

Does anyone have knowledge of sports nutrition?

[Richcoop]

Healthy balanced diet and don't fall for the hype on supplements?
Can you be a bit more specific? What kind of nutrition at what level, sport, age?

[Grandfit]

Healthy balanced diet and don't fall for the hype on supplements?
Can you be a bit more specific? What kind of nutrition at what level, sport, age?

[Clarerisa]

Healthy balanced diet and don't fall for the hype on supplements?
Can you be a bit more specific? What kind of nutrition at what level, sport, age?

[Clarerisa]

I started looking into macros more seriously when I hit a plateau, and it made a huge difference—especially upping protein and getting the timing right around workouts. I’ve also been using https://biaxol.co.uk/ for a few months and noticed better recovery and energy, particularly during heavy training weeks. Just tracking everything and being consistent helped more than I expected.