Trending: NBA 1-2-3 Days Rest
In last week’s column we broke down NBA teams with zero days rest. In this column we will focus on other rest periods of one, two and three-plus days. All numbers are through Wednesday, Feb. 9.
First we take a look at the entire league.
NBA Records Straight-Up
0 Days Rest: 175-203 (46%)
1 Day Rest: 431-378 (53%)
2 Days Rest: 113-137 (45%)
3+ Days Rest: 61-62 (50%)
As you can see here, SU winning percentages increase 7% for teams with a day of rest compared to the second half of back-to-back games. Having more than one day rest actually hurts teams, as there is a significant 8% drop-off from 1 Day Rest to 2 Days Rest, before increasing back to 50% for teams on 3+Days Rest.
Although neither conference has a SU winning record, West teams are superior to East teams in all of these scenarios.
NBA Records Straight-Up by Conference
Eastern Conference
0 Days Rest: 88-117 (43%)
1 Day Rest: 186-186 (50%)
2 Days Rest: 60-76 (44%)
3+ Days Rest: 30-36 (46%)
Western Conference
0 Days Rest: 87-86 (50%)
1 Day Rest: 245-192 (56%)
2 Days Rest: 53-61 (47%)
3+ Days Rest: 31-26 (54%)
In terms of ATS records, the outcomes are quite different.
NBA Records Against The Spread
0 Days Rest: 193-176 (52%)
1 Day Rest: 401-386 (51%)
2 Days Rest: 107-135 (44%)
3+ Days Rest: 59-63 (48%)
As you can see here, ATS winning percentages decrease as teams go from 0 Days Rest (52%) to 1 Day Rest (51%) to 2+ Days Rest (46%, 166-198).
The West is even more superior to the East (11%) in terms of ATS without rest, but the East has the 4% edge with 1 Day Rest .
NBA Records Against the Spread by Conference
Eastern Conference
0 Days Rest: 95-106 (47%)
1 Day Rest: 190-170 (53%)
2 Days Rest: 58-74 (44%)
3+ Days Rest: 32-34 (48%)
Western Conference
0 Days Rest: 98-70 (58%)
1 Day Rest: 211-216 (49%)
2 Days Rest: 49-61 (45%)
3+ Days Rest: 27-29 (48%)
To make sense of all this, we broke down each category by team to see if any trends stood out.
Best ATS Records with One Day Rest
Five teams are winning at least 60% ATS with one day rest.
Philadelphia 16-5 (76%)
Chicago 14-7 (67%)
San Antonio 18-9 (67%)
Charlotte 15-8 (65%)
Indiana 15-8 (65%)Four of these teams are in the East with the lone exception being the Spurs, who are good SU and ATS in just about any scenario you can think of.
Worst ATS Records with One Day Rest
Six teams are winning 41% ATS or less with one day rest.
Cleveland 6-12 (33%)
Sacramento 9-14 (39%)
New Orleans 13-19 (41%)
Washington 11-16 (41%)
New Jersey 12-17 (41%)
Toronto 12-17 (41%)
Four of these teams are in the East, and the Hornets are the only team above .500 SU on this list. This category has the biggest sample size of all the rest days, so it stands to reason that the four worst ATS teams in the NBA (Washington, Cleveland, Sacramento and Toronto) are all on this list.
Best ATS Records with 2+ Days of Rest
Because the sample size was so small for 3+ Days Rest, we combined it with 2 Days Rest to form this category. Five teams are winning at least 60% ATS with two or more days of rest.
New Orleans 7-2 (78%)
Boston 8-4 (67%)
Detroit 8-4 (67%)
New York 10-5 (67%)
Golden State 7-5 (64%)
It’s interesting to note that none of these five teams were among the elite with just one day of rest. New Orleans is the third-worst team with 1 Day Rest, but the best team with 2+ Days rest.
Worst ATS Records with 2+ Days of Rest
Seven teams are winning 31% ATS or less with one day rest.
Minnesota 2-8 (20%)
L.A. Lakers 2-7 (22%)
Atlanta 4-10 (29%)
Utah 3-7 (30%)
Miami 4-9 (31%)
Milwaukee 5-11 (31%)
Sacramento 5-11 (31%)
The percentages here are much lower due to the decrease in sample size. Sacramento is the only team to appear on both bottom lists of ATS records with 1 Day of Rest and with 2+ Days of Rest. We were very surprised to see two of the league’s elite in Miami and the L.A. Lakers making this list, especially because they are veteran teams who should welcome extra rest.
Finally, we looked at some Over/Under numbers, and we found some surprising results, especially with Denver and Detroit.
Highest Pct. of Games finishing OVER with 1 Day of Rest
Oklahoma City 20 Over, 10 Under (67%)
Denver 18-10 (64%)
Cleveland 12-7 (63%)
Highest Pct. of Games finishing UNDER with 1 Day of Rest
Chicago 15 Under, 6 Over (71%)
L.A. Lakers 23-11 (68%)
Indiana 16-9 (64%)
Highest Pct. of Games finishing OVER with 2+ Days of Rest
Detroit 9 Over, 3 Under (75%)
Golden State 8-3 (73%)
Miami 8-4 (67%)
Oklahoma City 8-4 (67%)
Highest Pct. of Games finishing UNDER with 2+ Days of Rest
Denver 8 Under, 1 Over (89%)
Milwaukee 12-4 (75%)
Charlotte 9-4 (69%)
In last week’s column we broke down NBA teams with zero days rest. In this column we will focus on other rest periods of one, two and three-plus days. All numbers are through Wednesday, Feb. 9.
First we take a look at the entire league.
NBA Records Straight-Up
0 Days Rest: 175-203 (46%)
1 Day Rest: 431-378 (53%)
2 Days Rest: 113-137 (45%)
3+ Days Rest: 61-62 (50%)
As you can see here, SU winning percentages increase 7% for teams with a day of rest compared to the second half of back-to-back games. Having more than one day rest actually hurts teams, as there is a significant 8% drop-off from 1 Day Rest to 2 Days Rest, before increasing back to 50% for teams on 3+Days Rest.
Although neither conference has a SU winning record, West teams are superior to East teams in all of these scenarios.
NBA Records Straight-Up by Conference
Eastern Conference
0 Days Rest: 88-117 (43%)
1 Day Rest: 186-186 (50%)
2 Days Rest: 60-76 (44%)
3+ Days Rest: 30-36 (46%)
Western Conference
0 Days Rest: 87-86 (50%)
1 Day Rest: 245-192 (56%)
2 Days Rest: 53-61 (47%)
3+ Days Rest: 31-26 (54%)
In terms of ATS records, the outcomes are quite different.
NBA Records Against The Spread
0 Days Rest: 193-176 (52%)
1 Day Rest: 401-386 (51%)
2 Days Rest: 107-135 (44%)
3+ Days Rest: 59-63 (48%)
As you can see here, ATS winning percentages decrease as teams go from 0 Days Rest (52%) to 1 Day Rest (51%) to 2+ Days Rest (46%, 166-198).
The West is even more superior to the East (11%) in terms of ATS without rest, but the East has the 4% edge with 1 Day Rest .
NBA Records Against the Spread by Conference
Eastern Conference
0 Days Rest: 95-106 (47%)
1 Day Rest: 190-170 (53%)
2 Days Rest: 58-74 (44%)
3+ Days Rest: 32-34 (48%)
Western Conference
0 Days Rest: 98-70 (58%)
1 Day Rest: 211-216 (49%)
2 Days Rest: 49-61 (45%)
3+ Days Rest: 27-29 (48%)
To make sense of all this, we broke down each category by team to see if any trends stood out.
Best ATS Records with One Day Rest
Five teams are winning at least 60% ATS with one day rest.
Philadelphia 16-5 (76%)
Chicago 14-7 (67%)
San Antonio 18-9 (67%)
Charlotte 15-8 (65%)
Indiana 15-8 (65%)Four of these teams are in the East with the lone exception being the Spurs, who are good SU and ATS in just about any scenario you can think of.
Worst ATS Records with One Day Rest
Six teams are winning 41% ATS or less with one day rest.
Cleveland 6-12 (33%)
Sacramento 9-14 (39%)
New Orleans 13-19 (41%)
Washington 11-16 (41%)
New Jersey 12-17 (41%)
Toronto 12-17 (41%)
Four of these teams are in the East, and the Hornets are the only team above .500 SU on this list. This category has the biggest sample size of all the rest days, so it stands to reason that the four worst ATS teams in the NBA (Washington, Cleveland, Sacramento and Toronto) are all on this list.
Best ATS Records with 2+ Days of Rest
Because the sample size was so small for 3+ Days Rest, we combined it with 2 Days Rest to form this category. Five teams are winning at least 60% ATS with two or more days of rest.
New Orleans 7-2 (78%)
Boston 8-4 (67%)
Detroit 8-4 (67%)
New York 10-5 (67%)
Golden State 7-5 (64%)
It’s interesting to note that none of these five teams were among the elite with just one day of rest. New Orleans is the third-worst team with 1 Day Rest, but the best team with 2+ Days rest.
Worst ATS Records with 2+ Days of Rest
Seven teams are winning 31% ATS or less with one day rest.
Minnesota 2-8 (20%)
L.A. Lakers 2-7 (22%)
Atlanta 4-10 (29%)
Utah 3-7 (30%)
Miami 4-9 (31%)
Milwaukee 5-11 (31%)
Sacramento 5-11 (31%)
The percentages here are much lower due to the decrease in sample size. Sacramento is the only team to appear on both bottom lists of ATS records with 1 Day of Rest and with 2+ Days of Rest. We were very surprised to see two of the league’s elite in Miami and the L.A. Lakers making this list, especially because they are veteran teams who should welcome extra rest.
Finally, we looked at some Over/Under numbers, and we found some surprising results, especially with Denver and Detroit.
Highest Pct. of Games finishing OVER with 1 Day of Rest
Oklahoma City 20 Over, 10 Under (67%)
Denver 18-10 (64%)
Cleveland 12-7 (63%)
Highest Pct. of Games finishing UNDER with 1 Day of Rest
Chicago 15 Under, 6 Over (71%)
L.A. Lakers 23-11 (68%)
Indiana 16-9 (64%)
Highest Pct. of Games finishing OVER with 2+ Days of Rest
Detroit 9 Over, 3 Under (75%)
Golden State 8-3 (73%)
Miami 8-4 (67%)
Oklahoma City 8-4 (67%)
Highest Pct. of Games finishing UNDER with 2+ Days of Rest
Denver 8 Under, 1 Over (89%)
Milwaukee 12-4 (75%)
Charlotte 9-4 (69%)
Comment